Concentrate
“We concentrate on only posture and breathing. We don’t have to figure out or think about Zen. Quiet the mind, and then things will come if we don’t run or grasp. Just sit quietly.” - Robert Livingston Roshi
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Kusen: Oral Teaching, volume 2. American Zen Association, 1997.
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Zafu and Rakusu by @zentokujoshin.
All are welcome for meditation class at the Dust Bowl Dojo. See our "Contact" page for details, and let us know if you plan on attending.
⠀⠀⠀⠀⠀⠀⠀⠀
Kusen: Oral Teaching, volume 2. American Zen Association, 1997.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zafu and Rakusu by @zentokujoshin.
All are welcome for meditation class at the Dust Bowl Dojo. See our "Contact" page for details, and let us know if you plan on attending.
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